We all are born with different genetics, body type (bone structure, muscle size, fiber-type etc.) also coordination, flexibility, strength. Some more inclined towards sports, high energy-low energy, internalizers, externalizers, unmotivated or highly motivated. This is why no one program fits all people. The program must fit the individuals strengths and weaknesses what ever they are, […]
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THE MOST IMPORTANT EXERCISE! The most important exercise is learning how to brace your core muscles to increase your strength and protect your lumbar spine. Whether you are getting up or down from the floor, chair or out of your car. Lifting anything around the house. Playing a sport, lifting weights “especially heavy weights”. You […]
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Tips to stay healthy, help lower body fat, increase energy for a more active lifestyle and fitness program. The lists below are some of the most nutrient dense foods there are, meaning the most nutrients per calorie. They are high in fiber to keep you full longer and have a healthy digestive tract. Also they […]
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In Senior Fitness the gradual loss of muscle strength is the main reason seniors have problems with balance, stability, getting up from bed or the chair and performing general daily tasks, Because of this they tend to slowly lose independence. This does not have to happen. You never lose your ability to gain muscle. You […]
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