NUTRITION FOR FITNESS TRAINING, HEALTH AND ACTIVE LIFESTYLE

pictures of assorted foods

Tips to stay healthy, help lower body fat, increase energy for a more active lifestyle and fitness program. The lists below are some of the most nutrient dense foods there are, meaning the most nutrients per calorie. They are high in fiber to keep you full longer and have a healthy digestive tract. Also they are high in antioxidants which feeds your immune system. Your immune system protects you from Heart attack(27% mortality, Cancer 23% mortality, Stroke 6% mortality). so antioxidants protect you from free radicals which are very destructive for your body. This list is the most nutrient dense to the less dense, although all are nutritious.

  1. Kale, Collard Greens,  Brussel Sprouts,  Bok Choy,  Spinach,  Spinach, Cauliflower, Cabbage, Romaine, Broccoli, Asparagus, Flax Seeds, Carrots,  Bell Peppers , Onions, Almonds
  2. Cherries, Grapes, Strawberries, Mushrooms, Tomato,  Sesame Seeds,   Blue Berries, Sunflower Seeds, Artichoke, Walnuts, Oranges, Cantaloupe, Peaches, Kidney/Lentils Beans, Pineapple, Cucumber
  3. Tofu, Sweet Potato, Pomegranate, Apple, Pistachio Nuts, Green Peas, Avocado, Mango, Cashews, Peanut Butter, Corn, Banana, Brown Rice, Oatmeal, White Potato, Salmon
  4. Skim Milk, Whole Wheat, Olive Oil, Eggs

SUPER FOODS

  • Greens
  • Beans
  • Onions
  • Mushrooms
  • Berries

THESE FOODS HELP STARVE CANCER CELLS

  • Onions
  • Garlic
  • Soy
  • Cinnamon
  • Berries
  • Seeds

TOP FIVE GRAINS ALL GLUTEN FREE

  • Quinoa
  • Amaranth
  • Millet
  • Teff
  • Buckwheat

GREEN VEGGIES HELP PREVENT PLAQUE BINDING WITH BLOOD VESSELS
SEEDS AND NUTS WITH MEALS INCREASE ABSORPTION OF NUTRIENTS BY 10-TIMES
THERE YOU HAVE IT, TRY TO INCLUDE AS MANY OF THESE FOODS DAILY FOR HEALTH, ENERGY AND LONGEVITY

Click for free consultation

Point Loma, San Diego Area
In Home or Private Studio

Leave a Reply

Your email address will not be published. Required fields are marked *