Category: Senior Fitness

all goal fitness - point loma class performing plank exercise

THE MOST IMPORTANT EXERCISE!

THE MOST IMPORTANT EXERCISE! The most important exercise is learning how to brace your core muscles to increase your strength and protect your lumbar spine. Whether you are getting  up or down from the floor, chair or out of your car. Lifting anything around the house.  Playing a sport,  lifting weights “especially heavy weights”. You […]

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seniors exercising and learning nutrition

SENIOR FITNESS

In Senior Fitness the gradual loss of muscle strength is the main reason seniors have problems with balance, stability, getting up from bed or the chair and performing general daily tasks, Because of this they tend to slowly lose independence. This does not have to happen. You never lose your ability to gain muscle. You […]

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