Category: Health

all goal fitness - point loma class performing plank exercise

THE MOST IMPORTANT EXERCISE!

THE MOST IMPORTANT EXERCISE! The most important exercise is learning how to brace your core muscles to increase your strength and protect your lumbar spine. Whether you are getting  up or down from the floor, chair or out of your car. Lifting anything around the house.  Playing a sport,  lifting weights “especially heavy weights”. You […]

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pictures of assorted foods

NUTRITION FOR FITNESS TRAINING, HEALTH AND ACTIVE LIFESTYLE

Tips to stay healthy, help lower body fat, increase energy for a more active lifestyle and fitness program. The lists below are some of the most nutrient dense foods there are, meaning the most nutrients per calorie. They are high in fiber to keep you full longer and have a healthy digestive tract. Also they […]

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