Category: Fitness Training

client running outside san-diego

THE BASIC RULES OF FITNESS TRAINING

We all are born with different genetics, body type (bone structure, muscle size, fiber-type etc.) also coordination, flexibility, strength. Some more inclined towards sports, high energy-low energy, internalizers, externalizers, unmotivated or highly motivated. This is why no one program fits all people. The program must fit the individuals strengths and weaknesses what ever they are, […]

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all goal fitness - point loma class performing plank exercise

THE MOST IMPORTANT EXERCISE!

THE MOST IMPORTANT EXERCISE! The most important exercise is learning how to brace your core muscles to increase your strength and protect your lumbar spine. Whether you are getting  up or down from the floor, chair or out of your car. Lifting anything around the house.  Playing a sport,  lifting weights “especially heavy weights”. You […]

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