Month: October 2017

client running outside san-diego

THE BASIC RULES OF FITNESS TRAINING

We all are born with different genetics, body type (bone structure, muscle size, fiber-type etc.) also coordination, flexibility, strength. Some more inclined towards sports, high energy-low energy, internalizers, externalizers, unmotivated or highly motivated. This is why no one program fits all people. The program must fit the individuals strengths and weaknesses what ever they are, […]

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