Month: September 2017

all goal fitness - point loma class performing plank exercise

THE MOST IMPORTANT EXERCISE!

THE MOST IMPORTANT EXERCISE! The most important exercise is learning how to brace your core muscles to increase your strength and protect your lumbar spine. Whether you are getting  up or down from the floor, chair or out of your car. Lifting anything around the house.  Playing a sport,  lifting weights “especially heavy weights”. You […]

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